You are an individual. You have your own needs and goals. In our South Portland studio, we expertly blend personal and training together to offer you a training experience that you can't get at a gym. We train people within their means centered around their goals to improve health and quality of life.
Train with us to • Get Results • Regain Self Confidence • Live Happier • Live Healthier • Live Stronger • Live Longer
It's Risk-Free with our money-back guarantee!
Let Movement Change Your Life
At Foss Fitness ME we use a proven system of movement based therapy to help you meet the goals YOU set; from assessments right down to tracking results. We stay current in the industry and apply the latest fitness principles into each individual's regimen to enhance the tried and true systems that already work.
We put a strong emphasis on nutrition education and strive to create healthy relationships with food so you have lifelong success.
Our 3, 6, & 12-month packages are designed to meet you where you are today. If you've reached a plateau with fitness or have never been active our convenient 45-minute sessions will get you to your goals.
Without movement therapy, you won't see the changes you want to see. With our system rediscover the strength in you to make the changes you want to see.
Don't just look great, feel great.
Our main goal is helping you meet your goals. In addition to our individualized approach, we believe in using minimal equipment for lasting results. There are countless movements that can be done with the body alone; meaning you can take the valuable information we teach you and apply it anywhere you go.
The variety of our services plays a significant role in the needs of our clients; which range anywhere from weight loss, weight management, pain management, functional movement post-injury, and more. It's a mix of our services that yield the best results, for that reason we create comprehensive packages to ensure that you get exactly what you're looking for.
Our services include, but aren't limited to:
Lunch & Learns/Workshops
Home Gym Consulting
For more information see our FAQ
In just 12 weeks Emily lost 13.8 lbs, 5.2% of her body fat, and 11.75 inches over her whole body! *Results vary by person.
Not sure where to start? Check out our Kickstart Program!
936 Broadway South Portland, ME 04106
From the North via 295S
Take Exit 4 off 295S. Off the ramp take a Left onto Billy Vachon Street. Then continue onto Lincoln Street. At the lights take a left onto Broadway, stay in the Right lane. At the lights at Amato’s, take a Right onto Evans Street followed by the first Left onto Hill Street. Continue about a quarter of a mile to the fork in the road where Hill Street meets Broadway and Foss Fitness ME is there on the Right (just before Campbell’s Market)! Park out front.
From the South via 95N
Take Exit 45 off 95N and continue onto Maine Turnpike Approach off the ramp. At the light, take a Left onto Main Street and continue for 1 mile. Take a slight Right onto Broadway at Cash Corner (where Dairy Queen is) and continue for .8 miles then take a Right onto Evans Street followed by the first Left onto Hill Street. Continue about a quarter of a mile to the fork in the road where Hill Street meets Broadway and Foss Fitness ME is there on the Right (just before Campbell’s Market)! Park out front! Park out front.
From within Portland
Take the Casco Bay Bridge into South Portland and take a right onto Broadway from the bridge. Continue on Broadway for .8 miles and Foss Fitness ME is located on the Left immediately after Campbell’s Market; at the fork in the road where Hill Street meets Broadway. Park in front of the house or in the driveway.