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Like a Foss

A Foss perspective on fitness, health, nutrition, &  life.

October 1, 2016

A balanced diet. A raw diet. A fad diet. Avoid gluten. Avoid sugar. Go vegetarian. Don’t eat carbs and you’ll get skinny.

Remember when the big nutrition debate was as simple as whether or not butter vs. margarine was better? Today’s messaging has gotten so out of control that we seem to be more confused than ever about what foods we should or shouldn’t consume....

July 1, 2016

It’s always something. My kids/spouse/pets/fill-in-the-blank all need so much from me every day. My job is demanding. I don’t get paid nearly enough for the work I do. Bills are due. I can’t make ends meet. The house is a mess. I’m so tired all the time. I’ve tried to focus on me before, but it didn’t work and made me even more stressed out. I just can’t seem t...

June 3, 2016

It was shaping up to be a terrible night's sleep. It had been an incredibly hot and humid July day and though the temperature had dropped some it was certainly not enough. It was late Friday, just before midnight, when I laid down. My body was tired and my eyelids felt like they had cement blocks tied to them. Please let it be night where I go out as...

May 9, 2016



Over the years you might have seen or heard of "these crazy wraps," either at table events or all over your FaceBook newsfeed (before/after result photos) but do these wraps actually work? I tried them to find out once and for all. Here's my story.


We here at FFME are very careful when it comes to promoting, or even suggesting, the use of any one product....