Like a Foss

A Foss perspective on fitness, health, nutrition, &  life.

October 1, 2016

A balanced diet. A raw diet. A fad diet. Avoid gluten. Avoid sugar. Go vegetarian. Don’t eat carbs and you’ll get skinny.

Remember when the big nutrition debate was as simple as whether or not butter vs. margarine was better? Today’s messaging has gotten so out of control that we seem to be more confused than ever about what foods we should or shouldn’t consume....

July 1, 2016

It’s always something. My kids/spouse/pets/fill-in-the-blank all need so much from me every day. My job is demanding. I don’t get paid nearly enough for the work I do. Bills are due. I can’t make ends meet. The house is a mess. I’m so tired all the time. I’ve tried to focus on me before, but it didn’t work and made me even more stressed out. I just can’t seem t...