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individual personal training

Individual Personal Training at FFME means you work one-on-one with a certified personal trainer. You don't have private access to our studio, meaning another client could be having an individual session of their own with another trainer at the same time. Your individual training sessions are completely centered around you, your current level of fitness, and the goals you'd like to get out of working with a personal trainer.

 

Each FFME client starts by having a consultation, followed by starting measurements, a physical assessment, desired goals, and general paperwork. This provides us with all of the information needed to create a customized exercise program appropriate for the client in order to help them reach their goals.

 

Each client is required to sign a package agreement an waiver prior to the start of exercise.

 

Check out some testimonials and the success stories clients have experienced by training with us by clicking here.

 

Semi-Private training

Semi-Private Training at FFME means you and up to three other individuals work with a certified personal trainer in a small group setting. Each participant starts out the way an individual client would: with starting measurements, a physical assessment, general paperwork and ideal goals. Each participant is required to sign their own client agreement and waiver prior to participation.

 

Your semi-private training sessions take each participant's goals into account, so the time is not dedicated to one person in particular but rather the group. Semi-private training works best for people with similar levels of fitness as well as similar goals. Couples, family members, and friends have all participated in semi-private training with us and have been successful.

 

One of the biggest considerations to semi-private training is scheduling. It is your responsibility to ensure that you and your partner(s) can meet together for 45-minutes during our business hours at least twice per week.